26 Jan The Transformative Power of Music in Mental Well-being
ABSTRACT: This is a recent blog post from the American Psychiatric Association that covers mental health, diversity, socio-economic issues and the power of music to help those who are suffering. The blog post brings in research to support its discussion topics and pulls together Dr. Regina James (APA’s Chief of the Division of Diversity and Health Equity and Deputy Medical Director) notes “Share your story…share your song and let’s help each other normalize the conversation around mental wellness through the influence of music. Music therapy is increasingly being found to help allay depress, anxiety and stress, as well as help people devlop resilience and social awareness. Research has shown that exposure to diverse musical genres and artists can broaden perspectives, challenge stereotypes, and foster empathy among listeners especially when dancing together.
AUTHOR SUMMARY: Fatima Reynolds
READ MORE: https://www.psychiatry.org/news-room/apa-blogs/power-of-music-in-mental-well-being
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