25 Aug Music and Mental Health
Posted at 18:34h
in Music Impact
ABSTRACT: This article offers “10 ways music can improve mental health” and physical well being – it works as a non-academic way to highlight some key ways music can relieve stress, improve cognition, eat less, improve memory, manage pain, improve motivation, improve mood, reduce symptoms of depression, help with sleep patterns, and enhance endurance and performance. Links are provided to reports used as substantiation for comments but the reader can easily get the gist of the theories from the article if they are looking for a quick read.
AUTHOR SUMMARY: Harbor Mental Health
READ MORE: https://harbormentalhealth.com/2021/11/15/music-can-improve-mental-health/
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