26 Jan Benefits of Listening To Music
ABSTRACT: This summary highlights the various ways in which music benefits our physical, mental, and emotional health. It mentions that music has been a part of human culture for over 40,000 years and that it plays a vital role in creating social cohesion and connectedness. The summary further explores music’s effects on the mind, including improved learning, enhanced memory, and its potential for treating mental illnesses. It also discusses music’s impact on mood regulation, anxiety reduction, and alleviating symptoms of depression. Additionally, the summary addresses music’s effects on the body, such as its ability to improve heart health, decrease fatigue, boost exercise performance, and help manage pain. The summary concludes by recommending music therapy as an effective approach to harnessing the benefits of music for overall well-being.
AUTHOR SUMMARY: Rebecca Stanborough, Debra Rose Wilson