25 Aug Is Listening to Music Better than a Sleeping Pill?
ABSTRACT: In Lisa Howard’s exploration of sleep remedies, the study led by Jesse Koskey at UC Davis uncovers music as a compelling alternative to traditional sleep medications for combating insomnia. Demonstrating reductions in insomnia severity, enhancements in sleep quality, and facilitation of sleep initiation, music therapy emerges as a safe, affordable, and effective solution. Koskey attributes this efficacy to music’s ability to synchronize with the body’s natural rhythms through a phenomenon known as “entrainment,” inducing relaxation conducive to sleep. Contrary to misconceptions, any genre of music exhibits potential in addressing sleep disturbances, provided it resonates with individual preferences. Moreover, music’s versatility as a sleep aid, accommodating diverse listening preferences and durations, underscores its accessibility and efficacy in improving sleep quality. While acknowledging the study’s limitations, Koskey highlights music’s promise in alleviating insomnia’s perils, offering a soothing and accessible ally in the pursuit of restful slumber.
AUTHOR SUMMARY: Lisa Howard
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